Woke early at 06:00. Thought about food. Had a tea and carried on.
Swam — 15 minutes. Sauna 15 minutes after.
STOP is on the hand. There to remember why I’m here and what I’m doing.
Had a bacon sandwich in mind for lunch. Then a large bacon and egg sandwich crossed my mind. In the end I had the bacon roll and more alongside it — but made the decision at that point that was it for the day.
14:15 — bacon roll with brown seeded roll and ketchup. The best. Then two fried eggs, two small pieces of seeded roll, avocado, hot sauce, tea, fruit pie and ice cream. Ate with my wife. Stopped at 14:40.
Later the urge came for chocolate biscuits. Looked at the hand. Left them.
Then at the end of the day during a trip to the supermarket I was not tempted but I know I am not supposed to succeed. This is designed for me to fail.
— Think Fast
Think Fast 
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