Didn’t sleep well. Woke at 02:00 with allergies, needed an antihistamine to get back to sleep.
Ate at 11:00 — mogo chips, eggs, steak and gravy, tea, two biscuits.
16:45 — eggs, steak and gravy, sausage and liver.
Stomach has been uncomfortable the last few days. Tired. Stressed. Not a good day.
Didn’t write STOP on my hand this morning. The urges came and I didn’t stop them. Six biscuits. I don’t feel great but i also don’t feel defeated.
I wrote STOP on my hand and carried on.
Tomorrow — first thing.
— Think Fast
Think Fast 
Leave a comment