Day 15 — 19th March 2026

Felt better last night after a smaller meal with yogurt for afters.

Two teas this morning. Lots of water. STOP on the hand.

Swam 330 metres in about 15 minutes — faster pace than usual. 10 minutes in the sauna after.

Ate at 13:30 — four egg omelette with cheese, onion and tomato, one avocado, then yogurt with fruit, walnuts and honey.

Tea in the early evening. More water.

Two weeks in.

— Think Fast