Category: Daily Log

Breakfast at 9:50. Two fried eggs with garlic, two slices of brown seeded bread with butter, two avocados, a couple of spoons of baba ghanoush, and one chocolate pastry. Good breakfast. Lots of water through the morning. Supplements done. Evening meal at 18:30 with my wife, daughter and Brother and sister in law— Dosa from…

Last night at 22:15, as I was about to watch some TV, I felt the urge to eat. I was not hungry. It was a familiar compulsion. I looked at my hand and read STOP and carried on. I felt empowered. I drank some water and felt good. 32 years of that same compulsion. Last…

Two teas this morning. Nothing else until 1:15. Then — four boiled eggs, four rashers of bacon, two brown toasts with butter, tomato sauce, hot sauce. Beautiful. Sat and ate it properly. Evening — vegetarian spaghetti bolognese with garlic bread and a vanilla ice cream with chocolate sauce. Ate with my wife and two of…

Today I did it. All of it. I didn’t eat until 1pm. Not because I couldn’t — because I chose not to. That’s the difference. Before the pool I had one banana. That was it. I went to swim on one banana and it was fine. 20 lengths. 33 metre pool. 14 minutes 50 seconds.…