Twenty lengths. Ate well. STOP held.
STOP is on the hand.
Two teas in the morning. Water with salt.
Swam 20 lengths in 15 minutes. Felt good.
Ate after 15:30 — three eggs and avocado. Then some pepperoni pizza. Stopped eating by 16:30.
— Think Fast
Twenty lengths. Ate well. STOP held.
STOP is on the hand.
Two teas in the morning. Water with salt.
Swam 20 lengths in 15 minutes. Felt good.
Ate after 15:30 — three eggs and avocado. Then some pepperoni pizza. Stopped eating by 16:30.
— Think Fast
Think Fast 
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