The kettlebell is back out. The body remembers.
15 minute workout in the garden — kettlebell and skipping rope. Ate at 11:30 — eggs with cheese and broccoli, roast veg and gravy, toasted bread with butter, croissant with cream and jam, one small biscuit, tea, half a coke zero. 18:00 — three boiled eggs and two toasts with butter. More tea. Need to tighten up. Preparing for a fast. — Think Fast
Think Fast 
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