Day 36 — 9th April 2026

102.9kg. Toe in a lot of pain. Doctor thinks gout. Ate at 09:40 — veg curry and bread. Then homemade gnocchi with pesto and cheese, gherkin, half a coke zero, cashews, walnuts, almonds and shortbread biscuits. Strong painkillers for the toe. Lower left back in pain too — probably from the kettlebell training. 20:10 — toasted sandwich, two boiled eggs, avocado. Today I let it go. Need to hard stop this and steady the ship. — Think Fast