STOP on the hand first thing. Swam 40 lengths, 1.32km in 30 minutes. 16:30 — sausage, egg, chips, bread, coke zero. Good meal. Good laughs. No biscuits.


STOP on the hand first thing. Swam 40 lengths, 1.32km in 30 minutes. 16:30 — sausage, egg, chips, bread, coke zero. Good meal. Good laughs. No biscuits.
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