103.0kg. STOP is on the hand.
Morning Tea and then 40 minute walk
Avacado + Scrambled Eggs + home made banana/blueberry cake with rasberry jam and clotted cream + Tea.
Long swim – 60 lengths (1.98km) in 45 minutes. Then 10 minute Sauna which was 90 degrees
At 14:30 Brown Seeded Roll with Ham and pickles + Coke Zero
Later Home made scone with clotted cream and home made Rasberry Jam
. — Think Fast
Think Fast 
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