Category: Daily Log

103.0kg this morning. Tea and water with salt through the morning. Body feels calmer and content today. Off for a walk. — Think Fast

Teas and water through the morning. Ate at 15:00 — pizza, scrambled eggs with cheese, two biscuits, more tea. STOP is on the hand. — Think Fast

STOP is on the hand. Two teas in the morning. Water with salt. Swam 20 lengths in 15 minutes. Felt good. Ate after 15:30 — three eggs and avocado. Then some pepperoni pizza. Stopped eating by 16:30. — Think Fast

Didn’t eat until 12:30. 40 minute walk in the morning. Two teas. 12:30 — two toasts, eggs, broccoli, onions, avocado, ham, two biscuits. Later before 16:30 — chicken biryani. I need to tighten up. — Think Fast

Still around 103kg. Feeling disheartened. Thought I’d be at the half stone milestone by now. Two meals of lamb, potatoes and broth through the day. Then a third meal later. The feelings were strong today. I jumped off the boat into the water. I thought about letting go of the rope — ice cream, then…

103kg something this morning. The half stone is still there waiting. 102.6kg is the number. It is close but close is not there yet. Time to tighten up. The 100kg line is the big one. Everything between here and there is the work. STOP is on the hand. — Think Fast

Tea in the morning. Ate at 14:30 — chicken curry, rice and naan bread with Dad, wife and daughter. Then carrot and toffee cake with ice cream. Finished at 16:30. A good Sunday. — Think Fast

Tea in the morning. Water with salt. STOP on the hand. Ate at 12:30 — chips and omelette with broccoli, cheese and onions. A couple of chicken nuggets. Two biscuits and tea. — Think Fast

Lunch at 12:30 with two good friends. Beef massaman curry, some fried chicken, cola. Good time. — Think Fast

Felt better last night after a smaller meal with yogurt for afters. Two teas this morning. Lots of water. STOP on the hand. Swam 330 metres in about 15 minutes — faster pace than usual. 10 minutes in the sauna after. Ate at 13:30 — four egg omelette with cheese, onion and tomato, one avocado,…